Dairy & Eggs · Nutrition facts

Swiss Slices

350 kcal per 100 g, with 30 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Swiss SlicesNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
31% of calories
0 g
Carbs
0% of calories
30 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat17.5g88% DV
Sodium225mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06864220 · Data last verified:

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Common questions

How many calories are in Swiss Slices?

Swiss Slices by CRACKER BARREL has 350 kcal per 100 g.

How much protein is in Swiss Slices?

Swiss Slices contains 30 g of protein per 100 g.

Is Swiss Slices a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Swiss Slices keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Swiss Slices high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Swiss Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (17.5 g); points in favor come from protein (30 g). Overall that places it in band D.

How much Swiss Slices is 100 calories?

About 29 g of Swiss Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Slices high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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