Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061120103033 · Data last verified:
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Common questions
How many calories are in Swirls?
Swirls by Armstrong has 292 kcal per 100 g. One serving (24 g) is about 70 kcal.
How much protein is in Swirls?
Swirls contains 20.8 g of protein per 100 g — about 5 g per 24 g serving.
Is Swirls a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Swirls keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swirls high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Swirls high in sodium?
Yes — 708.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Swirls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g), sodium (708.3 mg); points in favor come from protein (20.8 g). Overall that places it in band D.
How much Swirls is 100 calories?
About 34 g of Swirls equals 100 kcal.
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