Superfood Bagels Cinnamon Raisin

Superfood Bagels Cinnamon Raisin by Queen Street Bakery has 233 kcal per 100 g.

Superfood Bagels Cinnamon Raisin contains 5.2 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (44 g per 100 g, of which 5.2 g is sugar). It also delivers 7.8 g of fiber.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g). Overall that places it in band A.

About 43 g of Superfood Bagels Cinnamon Raisin equals 100 kcal.

Per 100 g it has 5.2 g sugar and 4.3 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.