Steak De Soja, Blé Et Pois

Steak De Soja, Blé Et Pois by Lidl has 222 kcal per 100 g.

Steak De Soja, Blé Et Pois contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (16.5 g). Overall that places it in band A.

About 45 g of Steak De Soja, Blé Et Pois equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12.5 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.