Snacks · Nutrition facts

Speculoos Traditionnel

by Delhaize

484 kcal per 100 g, with 6.7 g protein, 72.3 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Serving: 22 g
Calorie dense
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Speculoos TraditionnelNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
72.3 g
Carbs
60% of calories
18.4 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar36.4g
Saturated fat6.8g34% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111054421 · Data last verified:

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5400111054421

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Common questions

How many calories are in Speculoos Traditionnel?

Speculoos Traditionnel by Delhaize has 484 kcal per 100 g. One serving (22 g) is about 106 kcal.

How much protein is in Speculoos Traditionnel?

Speculoos Traditionnel contains 6.7 g of protein per 100 g — about 1.5 g per 22 g serving.

Is Speculoos Traditionnel high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Speculoos Traditionnel high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Speculoos Traditionnel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (36.4 g), saturated fat (6.8 g). Overall that places it in band D.

How much Speculoos Traditionnel is 100 calories?

About 21 g of Speculoos Traditionnel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Traditionnel high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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