Southern Style Chicken Thighs

Southern Style Chicken Thighs by Pintys has 232 kcal per 100 g. One serving (125 g) is about 290 kcal.

Southern Style Chicken Thighs contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Yes — 10.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

About 43 g of Southern Style Chicken Thighs equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.8 g sugar and 14.4 g fat (1.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.