Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3370390000278 · Data last verified:
Compare Soufflés with another foodLog Soufflés in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soufflés?
Soufflés by Fol Epi,Savencia has 236 kcal per 100 g. One serving (80 g) is about 189 kcal.
How much protein is in Soufflés?
Soufflés contains 16 g of protein per 100 g — about 12.8 g per 80 g serving.
Is Soufflés a good source of protein?
Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Soufflés high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Soufflés have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Soufflés is 100 calories?
About 42 g of Soufflés equals 100 kcal.
Is Soufflés a good source of calcium?
It is a good source: 440 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
Is Soufflés high in sugar or fat?
Per 100 g it has 2.1 g sugar and 16 g fat (10 g saturated). Fat provides 61% of its calories, so portion size matters most here.
More Other foods
Explore all →
Soufflés Ciboulette Et OignonsFol Epi,Savencia236 kcal · 16g proteinC
Fromage De Chèvre Le VentouxLe Ventoux274 kcal · 19g proteinA
Tartinable De Thon Blanc, Haricots Et Curry BioLes bons moments226 kcal · 14g proteinD
Caviar BaeriPrince Soukhanoff248 kcal · 23.7g proteinD
Anchois Au CitronLe Grand Lejon232 kcal · 19.8g proteinD
Fondue 3 Fromages Microondable 150gNetto237 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API