Other · Nutrition facts

Soufflés Ciboulette Et Oignons

236 kcal per 100 g, with 16 g protein, 7 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinCalcium rich
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Soufflés Ciboulette Et OignonsNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
27% of calories
7 g
Carbs
12% of calories
16 g
Fat
61% of calories
Macro split
Protein 27%Carbs 12%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.4g
Saturated fat10g50% DV
Cholesterol131.7mg44% DV
Sodium400mg17% DV
Potassium124.2mg3% DV
Calcium430mg33% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3370390000308 · Data last verified:

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3370390000308

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Common questions

How many calories are in Soufflés Ciboulette Et Oignons?

Soufflés Ciboulette Et Oignons by Fol Epi,Savencia has 236 kcal per 100 g. One serving (80 g) is about 189 kcal.

How much protein is in Soufflés Ciboulette Et Oignons?

Soufflés Ciboulette Et Oignons contains 16 g of protein per 100 g — about 12.8 g per 80 g serving.

Is Soufflés Ciboulette Et Oignons a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Soufflés Ciboulette Et Oignons high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Soufflés Ciboulette Et Oignons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Soufflés Ciboulette Et Oignons is 100 calories?

About 42 g of Soufflés Ciboulette Et Oignons equals 100 kcal.

Is Soufflés Ciboulette Et Oignons a good source of calcium?

It is a good source: 430 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Soufflés Ciboulette Et Oignons high in cholesterol?

It contains 131.7 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.

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