Soft Protein Bar Caramel Choco

Soft Protein Bar Caramel Choco by Barebells has 369 kcal per 100 g. One serving (55 g) is about 203 kcal.

Soft Protein Bar Caramel Choco contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.

Yes — 29.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (7.8 g); points in favor come from fiber (12.7 g), protein (29.1 g). Overall that places it in band C.

About 27 g of Soft Protein Bar Caramel Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.