Skyr Passion Fruit Pouch

Skyr Passion Fruit Pouch by Graham’s has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Skyr Passion Fruit Pouch contains 10.3 g of protein per 100 g — about 15.4 g per 150 g serving.

Yes — 10.3 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 115 g of Skyr Passion Fruit Pouch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 118.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.2 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.