Keifer Protein Mango

Keifer Protein Mango by Gentleness Farm has 82 kcal per 100 g. One serving (160 g) is about 131 kcal.

Keifer Protein Mango contains 9.5 g of protein per 100 g — about 15.2 g per 160 g serving.

Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 122 g of Keifer Protein Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 286.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 9.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.