Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Extra Et Poivre Vert

254 kcal per 100 g, with 23 g protein, 0.5 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À L'huile D'olive Extra Et Poivre VertNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
23 g
Protein
36% of calories
0.5 g
Carbs
1% of calories
18 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.7g24% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073870105417 · Data last verified:

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3073870105417

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Common questions

How many calories are in Sardines À L'huile D'olive Extra Et Poivre Vert?

Sardines À L'huile D'olive Extra Et Poivre Vert has 254 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Extra Et Poivre Vert?

Sardines À L'huile D'olive Extra Et Poivre Vert contains 23 g of protein per 100 g.

Is Sardines À L'huile D'olive Extra Et Poivre Vert a good source of protein?

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive Extra Et Poivre Vert keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile D'olive Extra Et Poivre Vert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Extra Et Poivre Vert is 100 calories?

About 39 g of Sardines À L'huile D'olive Extra Et Poivre Vert equals 100 kcal.

Is Sardines À L'huile D'olive Extra Et Poivre Vert high in sugar or fat?

Per 100 g it has 0.5 g sugar and 18 g fat (4.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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