Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3117750025614 · Data last verified:
Compare Thon Entier with another foodLog Thon Entier in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Thon Entier?
Thon Entier by Ponpon Rouge has 237 kcal per 100 g.
How much protein is in Thon Entier?
Thon Entier contains 25 g of protein per 100 g.
Is Thon Entier a good source of protein?
Yes — 25 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Thon Entier keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thon Entier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.
How much Thon Entier is 100 calories?
About 42 g of Thon Entier equals 100 kcal.
Is Thon Entier a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Thon Entier high in sugar or fat?
Per 100 g it has 0.5 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Thon AlbacorePompon rouge236 kcal · 23g proteinB
Thon Albacore À L'huile De Tournesol Morceaux236 kcal · 23g proteinB
Thon235 kcal · 25g proteinB
Thon Entier À L'huile De TournesolLe Navigateur237 kcal · 25g proteinC
Filets De Sardines À L'huile D'olive Vierge ExtraSaupiquet232 kcal · 21g proteinC
Filets De Sardines Sans ArêtesSaupiquet230 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API