Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827015959 · Data last verified:
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Common questions
How many calories are in Runmageddon Owsianka?
Runmageddon Owsianka by Melvit has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.
How much protein is in Runmageddon Owsianka?
Runmageddon Owsianka contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Runmageddon Owsianka a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Runmageddon Owsianka low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Runmageddon Owsianka a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Runmageddon Owsianka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (12 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band A.
How much Runmageddon Owsianka is 100 calories?
About 28 g of Runmageddon Owsianka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Runmageddon Owsianka high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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