Rosquinhas De Coco

Rosquinhas De Coco by Mabel has 408 kcal per 100 g. One serving (30 g) is about 122 kcal.

Rosquinhas De Coco contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 28 g is sugar). It also delivers 1.4 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (28 g). Overall that places it in band D.

About 25 g of Rosquinhas De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.