Meat · Nutrition facts

Roast Beef Sandwich

223 kcal per 100 g, with 12 g protein, 19.4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 175 g
Good proteinCalcium rich
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Roast Beef SandwichNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
23% of calories
19.4 g
Carbs
37% of calories
9.1 g
Fat
40% of calories
Macro split
Protein 23%Carbs 37%Fat 40%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.9g
Saturated fat3.4g17% DV
Trans fat0.2g
Cholesterol28.6mg10% DV
Sodium800mg35% DV
Potassium0mg0% DV
Calcium114.3mg9% DV
Iron2.3mg13% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628242941051 · Data last verified:

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0628242941051

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Common questions

How many calories are in Roast Beef Sandwich?

Roast Beef Sandwich by deli2go has 223 kcal per 100 g. One serving (175 g) is about 390 kcal.

How much protein is in Roast Beef Sandwich?

Roast Beef Sandwich contains 12 g of protein per 100 g — about 21 g per 175 g serving.

Is Roast Beef Sandwich a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Roast Beef Sandwich high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Roast Beef Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Roast Beef Sandwich is 100 calories?

About 45 g of Roast Beef Sandwich equals 100 kcal.

Is Roast Beef Sandwich a good source of calcium?

It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Roast Beef Sandwich a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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