Snacks · Nutrition facts

Ritz Crackers Original

488 kcal per 100 g, with 7.8 g protein, 61 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 Cracker (3.75 g)
Calorie dense
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Ritz Crackers OriginalNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
7.8 g
Protein
6% of calories
61 g
Carbs
51% of calories
23 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar8.6g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium191.2mg4% DV
Calcium18.3mg1% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000396021202 · Data last verified:

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Common questions

How many calories are in Ritz Crackers Original?

Ritz Crackers Original by Ritz has 488 kcal per 100 g. One serving (4 g) is about 18 kcal.

How much protein is in Ritz Crackers Original?

Ritz Crackers Original contains 7.8 g of protein per 100 g — about 0.3 g per 4 g serving.

Is Ritz Crackers Original high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Ritz Crackers Original high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Ritz Crackers Original a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Ritz Crackers Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (10 g), sodium (520 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Ritz Crackers Original is 100 calories?

About 20 g of Ritz Crackers Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ritz Crackers Original high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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