Dairy & Eggs · Nutrition facts

Ricotta Italie

123 kcal per 100 g, with 7 g protein, 3.6 g carbs and 9 g fat. Full micronutrients and serving info below.

Low carb
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Ricotta ItalieNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
23% of calories
3.6 g
Carbs
12% of calories
9 g
Fat
65% of calories
Macro split
Protein 23%Carbs 12%Fat 65%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat6.8g34% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280680701 · Data last verified:

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Barcode

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3760280680701

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Common questions

How many calories are in Ricotta Italie?

Ricotta Italie by Italie has 123 kcal per 100 g.

How much protein is in Ricotta Italie?

Ricotta Italie contains 7 g of protein per 100 g.

Is Ricotta Italie keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta Italie high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Ricotta Italie low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Ricotta Italie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g). Overall that places it in band C.

How much Ricotta Italie is 100 calories?

About 81 g of Ricotta Italie equals 100 kcal.

Is Ricotta Italie high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9 g fat (6.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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