Other · Nutrition facts

Rösti Toast

224 kcal per 100 g, with 6.6 g protein, 19 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 portion (180 g)
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Rösti ToastNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
6.6 g
Protein
12% of calories
19 g
Carbs
35% of calories
13 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.7g
Saturated fat3.5g18% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619063389 · Data last verified:

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Common questions

How many calories are in Rösti Toast?

Rösti Toast by Alpenfest Style (Lidl) has 224 kcal per 100 g. One serving (180 g) is about 403 kcal.

How much protein is in Rösti Toast?

Rösti Toast contains 6.6 g of protein per 100 g — about 11.9 g per 180 g serving.

Is Rösti Toast low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Rösti Toast high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Rösti Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (500 mg). Overall that places it in band C.

How much Rösti Toast is 100 calories?

About 45 g of Rösti Toast equals 100 kcal.

Is Rösti Toast high in sugar or fat?

Per 100 g it has 1.7 g sugar and 13 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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