Grains · Nutrition facts

Quinoa Con Verduras, Cúrcuma Y Salsa Curry

122 kcal per 100 g, with 3.3 g protein, 17.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 212,5g
Potassium
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Quinoa Con Verduras, Cúrcuma Y Salsa CurryNutri-Score BCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
11% of calories
17.1 g
Carbs
56% of calories
4.4 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium388mg17% DV
Potassium363.3mg8% DV
Calcium32mg2% DV
Iron2.5mg14% DV
Vitamin C15.6mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437015940526 · Data last verified:

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8437015940526

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Common questions

How many calories are in Quinoa Con Verduras, Cúrcuma Y Salsa Curry?

Quinoa Con Verduras, Cúrcuma Y Salsa Curry by carlota organic has 122 kcal per 100 g. One serving (212 g) is about 259 kcal.

How much protein is in Quinoa Con Verduras, Cúrcuma Y Salsa Curry?

Quinoa Con Verduras, Cúrcuma Y Salsa Curry contains 3.3 g of protein per 100 g — about 7 g per 212 g serving.

Why does Quinoa Con Verduras, Cúrcuma Y Salsa Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Quinoa Con Verduras, Cúrcuma Y Salsa Curry is 100 calories?

About 82 g of Quinoa Con Verduras, Cúrcuma Y Salsa Curry equals 100 kcal.

Is Quinoa Con Verduras, Cúrcuma Y Salsa Curry a good source of potassium?

It is a moderate source: 363.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quinoa Con Verduras, Cúrcuma Y Salsa Curry a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Quinoa Con Verduras, Cúrcuma Y Salsa Curry a good source of vitamin C?

It is a moderate source: 15.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Quinoa Con Verduras, Cúrcuma Y Salsa Curry high in sugar or fat?

Per 100 g it has 3.3 g sugar and 4.4 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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