Pulled Pork & Chorizo Feijoada

Pulled Pork & Chorizo Feijoada by M&S, Marks & Spencer has 148 kcal per 100 g. One serving (400 g) is about 592 kcal.

Pulled Pork & Chorizo Feijoada contains 10 g of protein per 100 g — about 40 g per 400 g serving.

Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 68 g of Pulled Pork & Chorizo Feijoada equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.4 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.