Chicken Pasta Bake

Chicken Pasta Bake by M&S has 151 kcal per 100 g. One serving (400 g) is about 604 kcal.

Chicken Pasta Bake contains 9.6 g of protein per 100 g — about 38.4 g per 400 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 66 g of Chicken Pasta Bake equals 100 kcal.

Per 100 g it has 1 g sugar and 5.7 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.