Tenderz Bites (chicken Bites)

Tenderz Bites (chicken Bites) by Al Safa Hala has 175 kcal per 100 g. One serving (126 g) is about 220 kcal.

Tenderz Bites (chicken Bites) contains 12.7 g of protein per 100 g — about 16 g per 126 g serving.

Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412.7 mg); points in favor come from protein (12.7 g). Overall that places it in band B.

About 57 g of Tenderz Bites (chicken Bites) equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.6 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.