Steamed Pork Soup Dumplings

Steamed Pork Soup Dumplings by fortune avenue has 159 kcal per 100 g. One serving (170 g) is about 270 kcal.

Steamed Pork Soup Dumplings contains 10.6 g of protein per 100 g — about 18 g per 170 g serving.

Yes — 10.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 63 g of Steamed Pork Soup Dumplings equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.8 g sugar and 5.9 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.