Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128331814 · Data last verified:
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Common questions
How many calories are in Prunes?
Prunes by coco has 105 kcal per 100 g. One serving (205 g) is about 215 kcal.
How much protein is in Prunes?
Prunes contains 1 g of protein per 100 g — about 2 g per 205 g serving.
Is Prunes high in carbs?
Yes — carbohydrates provide 92% of its calories (24 g per 100 g, of which 17 g is sugar). It also delivers 1.9 g of fiber.
Is Prunes high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Prunes low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g). Overall that places it in band C.
How much Prunes is 100 calories?
About 95 g of Prunes equals 100 kcal.
Is Prunes a good source of potassium?
It is a moderate source: 485.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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