Prosciutto Cotto Di Modena

Prosciutto Cotto Di Modena by citterio has 80 kcal per 100 g. One serving (54 g) is about 43 kcal.

Prosciutto Cotto Di Modena contains 10 g of protein per 100 g — about 5.4 g per 54 g serving.

Yes — 10 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (10 g). Overall that places it in band B.

About 125 g of Prosciutto Cotto Di Modena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 4.5 g fat (5 g saturated). Fat provides 50% of its calories, so portion size matters most here.