Meat · Nutrition facts

Saunaschinken

by Wiesentaler

92 kcal per 100 g, with 18 g protein, 0.7 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinLow carbPotassium
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SaunaschinkenNutri-Score CCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
52% of calories
0.7 g
Carbs
2% of calories
7 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol73.3mg24% DV
Sodium787mg34% DV
Potassium355.6mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20752644 · Data last verified:

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Common questions

How many calories are in Saunaschinken?

Saunaschinken by Wiesentaler has 92 kcal per 100 g. One serving (15 g) is about 14 kcal.

How much protein is in Saunaschinken?

Saunaschinken contains 18 g of protein per 100 g — about 2.7 g per 15 g serving.

Is Saunaschinken a good source of protein?

Yes — 18 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Saunaschinken keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saunaschinken high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Saunaschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (787 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Saunaschinken is 100 calories?

About 109 g of Saunaschinken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Saunaschinken a good source of potassium?

It is a moderate source: 355.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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