Other · Nutrition facts

Poke Duo

155 kcal per 100 g, with 6.4 g protein, 20 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Poke DuoNutri-Score BCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
6.4 g
Protein
17% of calories
20 g
Carbs
52% of calories
5.3 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.1g
Saturated fat1.5g8% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701690403115 · Data last verified:

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Barcode

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3701690403115

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Common questions

How many calories are in Poke Duo?

Poke Duo has 155 kcal per 100 g.

How much protein is in Poke Duo?

Poke Duo contains 6.4 g of protein per 100 g.

Why does Poke Duo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Poke Duo is 100 calories?

About 65 g of Poke Duo equals 100 kcal.

Is Poke Duo high in sugar or fat?

Per 100 g it has 5.1 g sugar and 5.3 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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