Pizza

Pizza has 218 kcal per 100 g.

Pizza contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (680 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.

About 46 g of Pizza equals 100 kcal.

Per 100 g it has 2.4 g sugar and 7 g fat (4.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.