Other · Nutrition facts

Pere Essicate

323 kcal per 100 g, with 3.3 g protein, 65 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiber
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Pere EssicateNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
3.3 g
Protein
5% of calories
65 g
Carbs
94% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar49g
Saturated fat0.1g0% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009750928697 · Data last verified:

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8009750928697

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Common questions

How many calories are in Pere Essicate?

Pere Essicate by EuroCompany has 323 kcal per 100 g.

How much protein is in Pere Essicate?

Pere Essicate contains 3.3 g of protein per 100 g.

Is Pere Essicate high in carbs?

Yes — carbohydrates provide 94% of its calories (65 g per 100 g, of which 49 g is sugar). It also delivers 23 g of fiber.

Is Pere Essicate high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Pere Essicate low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Pere Essicate a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Pere Essicate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (23 g). Overall that places it in band C.

How much Pere Essicate is 100 calories?

About 31 g of Pere Essicate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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