Peanut Butter Crunch

Peanut Butter Crunch by Häagen-Dazs has 392 kcal per 100 g. One serving (70 g) is about 274 kcal.

Peanut Butter Crunch contains 8.5 g of protein per 100 g — about 6 g per 70 g serving.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (19.4 g), saturated fat (14.2 g); points in favor come from protein (8.5 g). Overall that places it in band D.

About 26 g of Peanut Butter Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.