Helado Peanut Butter Crunch

Helado Peanut Butter Crunch by Häagen-Dazs has 397 kcal per 100 g.

Helado Peanut Butter Crunch contains 8.4 g of protein per 100 g.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (18.4 g), saturated fat (14.2 g); points in favor come from protein (8.4 g). Overall that places it in band D.

About 25 g of Helado Peanut Butter Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.