Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501522210104 · Data last verified:
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Common questions
How many calories are in Pan Tostado?
Pan Tostado by Bonybon has 60 kcal per 100 g. One serving (14 g) is about 8 kcal.
How much protein is in Pan Tostado?
Pan Tostado contains 2 g of protein per 100 g — about 0.3 g per 14 g serving.
Is Pan Tostado low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Pan Tostado low in sodium?
Yes — just 91.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Pan Tostado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pan Tostado is 100 calories?
About 167 g of Pan Tostado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pan Tostado a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pan Tostado high in cholesterol?
It contains 4000 mg of cholesterol per 100 g — 1333% of the daily value, which is on the high side.
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