Other · Nutrition facts

Pan Rustico

277 kcal per 100 g, with 11 g protein, 39 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Pan RusticoNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
17% of calories
39 g
Carbs
59% of calories
7.1 g
Fat
24% of calories
Macro split
Protein 17%Carbs 59%Fat 24%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.8g
Saturated fat0.8g4% DV
Sodium440mg19% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032998905489 · Data last verified:

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8032998905489

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Common questions

How many calories are in Pan Rustico?

Pan Rustico by DailyBread has 277 kcal per 100 g.

How much protein is in Pan Rustico?

Pan Rustico contains 11 g of protein per 100 g.

Is Pan Rustico a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan Rustico a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pan Rustico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.

How much Pan Rustico is 100 calories?

About 36 g of Pan Rustico equals 100 kcal.

Is Pan Rustico high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7.1 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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