Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808550300164 · Data last verified:
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Common questions
How many calories are in Palak Murgh?
Palak Murgh has 183 kcal per 100 g.
How much protein is in Palak Murgh?
Palak Murgh contains 16.2 g of protein per 100 g.
Is Palak Murgh a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Palak Murgh keto-friendly?
With 4.2 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Palak Murgh have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (16.2 g). Overall that places it in band B.
How much Palak Murgh is 100 calories?
About 55 g of Palak Murgh equals 100 kcal.
Is Palak Murgh high in sugar or fat?
Per 100 g it has 2.1 g sugar and 11.3 g fat (3.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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