Grab & Go Original

Grab & Go Original by Egglife has 202 kcal per 100 g. One serving (84 g) is about 170 kcal.

Grab & Go Original contains 19 g of protein per 100 g — about 16 g per 84 g serving.

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (464.3 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 50 g of Grab & Go Original equals 100 kcal.