Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600279142019 · Data last verified:
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Common questions
How many calories are in Pão Espelta Integral?
Pão Espelta Integral by Pachamama has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.
How much protein is in Pão Espelta Integral?
Pão Espelta Integral contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.
Is Pão Espelta Integral high in carbs?
Yes — carbohydrates provide 80% of its calories (35.6 g per 100 g, of which 1.4 g is sugar). It also delivers 1.3 g of fiber.
Is Pão Espelta Integral low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.
Why does Pão Espelta Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pão Espelta Integral is 100 calories?
About 56 g of Pão Espelta Integral equals 100 kcal.
Is Pão Espelta Integral high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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