Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045178002346 · Data last verified:
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Common questions
How many calories are in Oliven Schwarz?
Oliven Schwarz by Campo Verde has 248 kcal per 100 g.
How much protein is in Oliven Schwarz?
Oliven Schwarz contains 1.6 g of protein per 100 g.
Is Oliven Schwarz keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven Schwarz high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Is Oliven Schwarz a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Oliven Schwarz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (944 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Oliven Schwarz is 100 calories?
About 40 g of Oliven Schwarz equals 100 kcal.
Is Oliven Schwarz a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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