Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410146416279 · Data last verified:
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Common questions
How many calories are in Oikos?
Oikos by Danone, OIKOS has 153 kcal per 100 g. One serving (125 g) is about 191 kcal.
How much protein is in Oikos?
Oikos contains 2.6 g of protein per 100 g — about 3.2 g per 125 g serving.
Is Oikos high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Oikos high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Oikos low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Oikos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g), saturated fat (5.6 g). Overall that places it in band C.
How much Oikos is 100 calories?
About 65 g of Oikos equals 100 kcal.
Is Oikos a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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