Other · Nutrition facts

Nutritional Yeast

by Bobs Red Mill

312 kcal per 100 g, with 50 g protein, 12.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (8 g)
High proteinHigh fiberIron richPotassium
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Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
50 g
Protein
68% of calories
12.5 g
Carbs
17% of calories
5 g
Fat
15% of calories
Macro split
Protein 68%Carbs 17%Fat 15%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2187.5mg47% DV
Calcium0mg0% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978006646 · Data last verified:

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0039978006646

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Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Bobs Red Mill has 312 kcal per 100 g. One serving (8 g) is about 25 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 50 g of protein per 100 g — about 4 g per 8 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 50 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (50 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 32 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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