Milka Galette Choco

Milka Galette Choco by Milka has 505 kcal per 100 g. One serving (20 g) is about 101 kcal.

Milka Galette Choco contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (35 g), saturated fat (12 g). Overall that places it in band E.

About 20 g of Milka Galette Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.