Mikado Biscuit Sticks Praline

Mikado Biscuit Sticks Praline by Ezaki Glico, Glico, Pocky has 504 kcal per 100 g. One serving (26 g) is about 129 kcal.

Mikado Biscuit Sticks Praline contains 5.8 g of protein per 100 g — about 1.5 g per 26 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (40 g), saturated fat (16 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 20 g of Mikado Biscuit Sticks Praline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.