Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3159470001011 · Data last verified:
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Common questions
How many calories are in Miel Pops?
Miel Pops by Kellogg's, Miel pops has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Miel Pops?
Miel Pops contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Miel Pops high in carbs?
Yes — carbohydrates provide 92% of its calories (88 g per 100 g, of which 28 g is sugar). It also delivers 1 g of fiber.
Is Miel Pops high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Miel Pops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (28 g). Overall that places it in band C.
How much Miel Pops is 100 calories?
About 26 g of Miel Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miel Pops high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Miel Pops a good source of calcium?
It is a good source: 264 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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