Other · Nutrition facts

Coco Pops

by Kellogg's, Coco Pops

386 kcal per 100 g, with 5 g protein, 85 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseIron richCalcium rich
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Coco PopsNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
85 g
Carbs
89% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar35g
Saturated fat1g5% DV
Sodium304.8mg13% DV
Calcium456mg35% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3159470001110 · Data last verified:

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3159470001110

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Common questions

How many calories are in Coco Pops?

Coco Pops by Kellogg's, Coco Pops has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Coco Pops?

Coco Pops contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Coco Pops high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 35 g is sugar). It also delivers 2 g of fiber.

Is Coco Pops high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

Why does Coco Pops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (35 g). Overall that places it in band C.

How much Coco Pops is 100 calories?

About 26 g of Coco Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco Pops high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Coco Pops a good source of calcium?

It is a good source: 456 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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