Snacks · Nutrition facts

Marzipan

by Niederegger

489 kcal per 100 g, with 10.1 g protein, 38.3 g carbs and 31.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MarzipanNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
10.1 g
Protein
8% of calories
38.3 g
Carbs
32% of calories
31.9 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Sugar36.4g
Saturated fat5.5g28% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161600077 · Data last verified:

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4000161600077

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Common questions

How many calories are in Marzipan?

Marzipan by Niederegger has 489 kcal per 100 g.

How much protein is in Marzipan?

Marzipan contains 10.1 g of protein per 100 g.

Is Marzipan a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Marzipan high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Marzipan high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Marzipan low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Marzipan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (36.4 g), saturated fat (5.5 g); points in favor come from protein (10.1 g). Overall that places it in band D.

How much Marzipan is 100 calories?

About 20 g of Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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