Dairy & Eggs · Nutrition facts

Maasdam

by President

345 kcal per 100 g, with 25.4 g protein, 0 g carbs and 27.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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MaasdamNutri-Score DCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
25.4 g
Protein
29% of calories
0 g
Carbs
0% of calories
27.1 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.7g94% DV
Cholesterol89.8mg30% DV
Sodium480mg21% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718444725244 · Data last verified:

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8718444725244

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Common questions

How many calories are in Maasdam?

Maasdam by President has 345 kcal per 100 g.

How much protein is in Maasdam?

Maasdam contains 25.4 g of protein per 100 g.

Is Maasdam a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Maasdam keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maasdam high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Maasdam high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Maasdam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.7 g), sodium (480 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

How much Maasdam is 100 calories?

About 29 g of Maasdam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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