Goudse Kaas 48+ Jong Belegen

Goudse Kaas 48+ Jong Belegen by JUMBO has 370 kcal per 100 g. One serving (45 g) is about 166 kcal.

Goudse Kaas 48+ Jong Belegen contains 23.5 g of protein per 100 g — about 10.6 g per 45 g serving.

Yes — 23.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (21.4 g); points in favor come from protein (23.5 g). Overall that places it in band C.

About 27 g of Goudse Kaas 48+ Jong Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.