Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200306913 · Data last verified:
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Common questions
How many calories are in Mûres?
Mûres by Migros, M Classic has 50 kcal per 100 g. One serving (120 g) is about 60 kcal.
How much protein is in Mûres?
Mûres contains 0.5 g of protein per 100 g — about 0.6 g per 120 g serving.
Is Mûres low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mûres a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mûres have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Mûres is 100 calories?
About 200 g of Mûres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mûres high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Mûres a good source of vitamin C?
It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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