Other · Nutrition facts

Kartoffeln

73 kcal per 100 g, with 2 g protein, 15 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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KartoffelnNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
11% of calories
15 g
Carbs
83% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium8000mg348% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200318749 · Data last verified:

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7610200318749

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Common questions

How many calories are in Kartoffeln?

Kartoffeln by Migros has 73 kcal per 100 g.

How much protein is in Kartoffeln?

Kartoffeln contains 2 g of protein per 100 g.

Is Kartoffeln high in carbs?

Yes — carbohydrates provide 83% of its calories (15 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is Kartoffeln low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Kartoffeln high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Why does Kartoffeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8000 mg). Overall that places it in band C.

How much Kartoffeln is 100 calories?

About 137 g of Kartoffeln equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kartoffeln high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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