Meat · Nutrition facts

Lardon Nature 150g

305 kcal per 100 g, with 16 g protein, 1.8 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lardon Nature 150gNutri-Score DCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
16 g
Protein
21% of calories
1.8 g
Carbs
2% of calories
26 g
Fat
77% of calories
Macro split
Protein 21%Carbs 2%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat9.1g45% DV
Cholesterol65.5mg22% DV
Sodium1120mg49% DV
Potassium318mg7% DV
Calcium9.4mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3220120050113 · Data last verified:

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3220120050113

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Common questions

How many calories are in Lardon Nature 150g?

Lardon Nature 150g by JEAN CABY has 305 kcal per 100 g.

How much protein is in Lardon Nature 150g?

Lardon Nature 150g contains 16 g of protein per 100 g.

Is Lardon Nature 150g a good source of protein?

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Lardon Nature 150g keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardon Nature 150g high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Lardon Nature 150g high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Lardon Nature 150g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (1120 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Lardon Nature 150g is 100 calories?

About 33 g of Lardon Nature 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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